TRAK Live on the App StoreDownload on the App StoreEvery plateau has a cause. TRAK finds it.
TRAK reads your lifting, running, food and recovery as one record. When the numbers prove a point, it tells you exactly what to change.
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One record. Four signals.
Lifting sits in one app, runs in a second, food in a third. TRAK reads them together and tells you what the whole picture means.
Know what to train today
TRAK scores every muscle on one readiness scale and points you at the freshest, highest value target. Start training glutes. Hamstrings are also fresh. A readiness score for every muscle, and a straight call on which one earns the work.
Your protein gap is a recovery problem
TRAK ties protein and calories to how you recover and lift. A few low days surface as the reason progress stalled, with the fix attached.
Answers from your own numbers
Ask why a lift stalled or what to do Thursday. TRAK answers from your logged sets, macros and recovery, and cites the numbers it used.
Your lifts are a leaderboard now
Add your gym friends and every lift becomes a race. Crown boards track best e1RM, crews run a weekly volume board, and the feed carries real workouts. When a friend takes your bench crown, you hear about it.
Strava sees the runs. MyFitnessPal sees the food. TRAK reads both ends.
Three weeks of quiet mileage can eat your lift recovery. A single category app misses the connection. TRAK joins the two, names the cause, and tells you what to change.
Stop guessing why you’re stuck
TRAK is on the App Store. Log your training, race your friends’ lifts, and let the numbers speak. TRAK stays quiet until your data proves a point.
Download on the App Store